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  • Bewildering Dreams

    Bewildering Dreams

    Bewildering Dreams

    The ticket to the gates is golden.
    And the stakes of the game are high.
    Yet we’re betting all our chances on luck.
    And we pray that it’s enough
    to start again, to build again,
    to fight to live to be happy again.

    Are we foolish? Are we dreaming? Is this real?
    Are we laughing? Are we trippin’?
    What’s going on out there?

    Yes. Maybe? Maybe not.
    Maybe a little.
    Maybe a whole lot.

    What is Time but a fragment of our imagination?
    What is Money but a tool that affords us our desires?
    What is a Dream but an unspoken reality calling for attention?
    Is it begging to be brought to life?

    What is Joy but our passions pushing us to live it?
    What is Life but the everyday things we see, feel, hear, and breathe?
    What if Life is an encounter with endless options we choose to either lose or keep?

    What is Love but all that we consume and live by?
    What is Love but all that we hold and stand by?
    What is Love but all that we fight for and cry for?
    What is Love but all that we live for and die for?
    What is Love but all that is of us and around us?
    What is Love but the force that creates worlds, and makes us?

    The ticket to the gates is golden.
    The stakes of the game are high.
    I’m betting it all on where my heart and mind feel joyful.
    And I trust that it’s enough.

    Am I sure? Am I dreaming? Is this crazy?
    Am I laughing? Am I trippin’?
    What’s going on up here?

    Yes. Maybe. Maybe not.
    Maybe just a little.
    Maybe a whole lot.

    ~Ana Leones

     

     

  • Life is Be YOU tiful!

    Life is Be YOU tiful!

    Life is Be You tiful

     

    Yesterday’s gone
    Today is awesome
    And tomorrow is just a dream away

    Life is beautiful
    Dance like nobody’s watching
    Sing to your heart’s desires
    The bells and whistles are calling
    And we’re all dying to be alive

    You are be-you-tiful
    Trust that your heart will tell you
    And that your feet will lead you through
    You’ll know where you need to go
    When it’s time,
    My love, you’ll know

    I know you already know
    So…

    What are you waiting for?
    Go!

    ~Ana Leones

     

     

  • Discover Yin Yang: Meaning, Facts, and How it Works

    Discover Yin Yang: Meaning, Facts, and How it Works

    “As above, so below, as within, so without, as the universe, so the soul…”

    ~ Hermes Trismegistus

    I have always been curious about finding harmony and balance within myself and in the world around me. As a student of science, art, and life in general, one concept that resonates deeply with me is the idea of Yin and Yang. Represented by the iconic symbol of the black and white swirling shapes, this ancient philosophy speaks to the idea that all things exist in a state of dynamic balance, with the opposing forces of light and dark, ebb and flow, constantly interacting and influencing one another. I have been on a personal journey to better understand this concept for the past few years, and through my experiences and interactions with different people, communities, and circumstances, I have come to appreciate the depth and complexity of this idea.

    This blog post aims to share some of my insights and understanding of Yin and Yang, things I’ve learned so far in my journey, and how they have guided me to finding balance and harmony in my own life.

    In this article, let’s discover (or rediscover) Yin Yang, and the facts, meanings, and applications of this fascinating concept.⁣⁣

     

    Discover Yin Yang: Meaning, Facts and How It Works

    Yin Yang Definition, Meaning, Facts, and How it Works:

     

    The concept of Yin Yang is a fundamental principle in Chinese philosophy and culture that represents the balance and harmony of opposing forces in the universe. In everyday life, understanding the principles of Yin Yang can help us create balance and harmony in our personal and professional lives.

    Feng Shui, the Chinese practice of arranging spaces to create balance and harmony, is based on the principles of Yin Yang. In feng shui, this concept is used to balance the energy in homes and workplaces, creating a peaceful and harmonious environment. For example, in a bedroom, we can use soft, warm colors and textiles to create a Yin energy, promoting relaxation and rest. In a home office, we can use bright, cool colors and clean lines to create a Yang energy, promoting productivity and focus.

    In psychology, the concept of Yin Yang can also be applied to emotional and mental well-being. Understanding the balance between our active and passive emotions, and between our masculine and feminine energies, can help us achieve a sense of balance and harmony within ourselves. For example, learning to balance our assertive and nurturing energies can help us build stronger relationships, both personally and professionally.

    Understanding the principles of Yin Yang in everyday life can help us achieve balance and harmony in our personal and professional lives, as well as in our emotional and mental well-being. We can create a more harmonious and balanced life for ourselves, our home, our environment, and our relationships by understanding and balancing our own yin and yang energies.

     

    Understanding Yin Yang: Meaning & Symbolism Explained

     

    The yin-yang symbol is a representation of the ancient Chinese concept of duality, the idea that opposite forces are interconnected and interdependent in the natural world. The symbol consists of a circle divided into two swirling sections, one black and the other white, with a small dot of the opposite color in each section. The black section represents yin, which is associated with femininity, darkness, and the moon, while the white section represents yang, which is associated with masculinity, light, and the sun. Together, yin and yang represent the balance and harmony of the universe.

     

    The Meaning of Yin Yang in Esoteric & Spiritual Practices

     

    In esoteric arts, the concept of yin and yang is often used to represent the balance and interdependence of opposing forces in the universe. These forces can be thought of as energies, states of being, or aspects of consciousness. In many spiritual and philosophical systems, yin and yang are seen as the fundamental building blocks of reality, and the goal of spiritual practice is often to find balance and harmony between the two.

    Yin and yang are also associated with the balance of the mind, body, and spirit. Yin is often associated with the physical and emotional aspects of the self, while yang is associated with the mental and spiritual aspects. In this context, the goal is to balance the yin and yang energies within oneself to achieve a state of inner harmony and well-being.

    Additionally, yin and yang are also associated with the balance of energy in the environment and the balance between the individual and the collective.

     

    Exploring the Meaning of Yin Yang in Metaphysics

     

    In metaphysics similar to esoteric practices, the concept of yin and yang also refers to the balance and interdependence of opposing energies in the universe. These forces can be thought of as complementary aspects of reality, such as light and dark, positive and negative, or active and passive. In this context, yin and yang are seen as fundamental principles of the universe that are in a constant state of flux, with one giving rise to the other in a never-ending cycle.

    In some forms of metaphysics, yin and yang can also be associated with different levels of consciousness or states of being. For example, yin energy may be associated with the physical and material aspects of reality, while yang energy may be associated with the spiritual and non-physical aspects. In this context, the goal of spiritual practice may be to balance these opposing energies within oneself to achieve a state of spiritual transcendence.

     

     

    Unlocking the Power of Yin Yang: How it Works Within Your Body

    In some forms of traditional Chinese medicine (TCM) and other holistic health practices, the concept of yin and yang is used to understand the balance of energy within the body. According to this view, the body is made up of a complex system of interconnected channels or pathways through which energy or “Qi” (also spelled “Chi“) flows. When the flow of Qi is balanced, the body is healthy, but when there is an imbalance, illness or dysfunction can occur.

    Yin energy is associated with the body’s fluids, blood, and other moist or cool aspects, and is considered to be nourishing and grounding. It is associated with the body’s organs such as the heart, lungs, spleen, liver, and kidneys. An excess of yin energy can manifest as symptoms such as fatigue, weakness, or edema (swelling).

    Yang energy, on the other hand, is associated with the body’s heat, movement, and other dry or warm aspects, and is considered to be stimulating and energizing. It is associated with the body’s organs such as the stomach, gallbladder, small intestine, large intestine, and bladder. An excess of yang energy can manifest as symptoms such as heat, inflammation, or dryness.

    In TCM, the goal is to balance the yin and yang energies within the body to achieve optimal health. This can be done through various practices such as acupuncture, herbal medicine, dietary therapy, and exercise. The practitioner will assess the patient’s symptoms and signs and will use different methods to balance the excess or deficiency of yin or yang, in order to restore the harmony and balance of Qi flow in the body.

     

    Understanding the Impact of Yin Yang on Mental Health

    In Psychology and some spiritual and philosophical disciplines, the concept of yin and yang is used to understand the balance and interdependence of opposing forces or energies within the mind.

    Yin energy is associated with the emotional and intuitive aspects of the mind, such as feelings, memories, and imagination. It is seen as the inner, reflective, and receptive aspect of the mind, and is associated with the capacity for introspection, empathy, and compassion. An excess of yin energy in the mind can manifest as symptoms such as emotional instability, depression, or over-sensitivity.

    Yang energy, on the other hand, is associated with the rational and analytical aspects of the mind, such as thoughts, reasoning, and logic. It is seen as the outer, active, and expressive aspect of the mind, and is associated with the capacity for logic, planning, and decision-making. An excess of yang energy in the mind can manifest as symptoms such as anxiety, overthinking, or impulsiveness.

    The goal in some spiritual and philosophical systems is to balance the yin and yang energies within the mind to achieve a state of inner harmony and well-being. This can be done through various practices such as meditation, mindfulness, yoga, and other spiritual practices. Practicing these techniques can help one to develop a better balance between emotions and thoughts, allowing one to think more clearly, make better decisions, and have a more stable emotional state.

     

    Achieving Balance Within the Self Through Yin and Yang Energies – Cultivation Tips

    There are various practices that can be used to cultivate yin and yang energies within oneself, depending on the spiritual or philosophical practices being followed. 

    • Meditation: Meditation is a powerful tool for balancing yin and yang energies, allowing the body and mind to be in harmony. Sitting meditation is a classic yin practice, which involves remaining still and quiet while focusing on one’s breath or internal awareness. On the other hand, walking meditation is a more active and dynamic (yin) form of meditation that helps us to become mindful of our surroundings and be aware of the movement of our bodies as we walk. Together these two forms of meditation offer an effective way of achieving inner balance.

     

    • Yoga: Yoga is an ancient practice that has been used for centuries to help balance yin and yang energies within the body and create a sense of harmony. Yin-style yoga poses, such as forward bends and twists, are slow, passive movements that help to bring calmness, relaxation, and grounding into the mind and body. In contrast, Yang-style yoga poses such as sun salutations and warrior poses are more active and dynamic movements that promote strength building, energy flow, and mental clarity.

     

    • Diet: Eating a nourishing and balanced diet that combines both yin and yang foods is an essential way to help promote harmony and balance of the yin and yang energies within the body. Yin foods are usually cool and moist, such as fruits, vegetables, legumes, and fish, while yang foods tend to be warm and dry in nature including meats, grains, nuts, seeds, and spices. By consuming a variety of both types of foods in moderation throughout the day we can help ensure optimal health.

     

    • Breathing techniques: Certain breathing techniques have been used for centuries to help balance the yin and yang energies that are present within the body. Slow, deep breaths are known to be associated with a more calming energy and are typically referred to as a ‘yin’ technique, while fast, shallow breaths are thought to be associated with a more energizing power, known as ‘yang’. By utilizing both of these techniques in conjunction with each other, you can achieve equilibrium in your body and mind.

     

    • Affirmations: Affirmations can be used to balance yin and yang energies within the mind. Affirmations that focus on receiving and allowing, such as “I am open to receiving love” or “I allow abundance to flow into my life” are considered yin, while affirmations that focus on taking action, such as “I manifest my desires” or “I am a powerful creator” are considered yang.

     

     

    Cultivating Balance and Harmony: Yin & Yang in the Family Home

    Cultivating yin and yang energies within a family, the family home, and familial relationships can be done in various ways, depending on the type of family, and the individuals involved. 

    • Communication: Communicating effectively with family members can be a way to cultivate a balance between yin and yang energies within the family. Actively listening and being receptive to the views of other people is generally referred to as yin, while clearly and confidently expressing one’s own thoughts and emotions is classified as yang. This balance between the two aspects is an important factor when it comes to successful communication. Furthermore, allowing each person in a conversation to express their ideas without judgment, it allows for a much deeper understanding of any given issue.

     

    • Shared activities: Engaging in quiet and introspective activities, such as reading or meditating together, is considered yin. Meanwhile, engaging in active and dynamic activities like sports or dancing together is thought to be yang. Yin and yang activities can be a great way to connect with your siblings, parents, cousins, besties, and even with grandparents on a deeper level, strengthening the bond between the two of you while also providing much-needed balance to your relationship.

     

    • Empathy and understanding: Developing an understanding of each other’s feelings and cultivating empathy between family members can be a great way to bring harmony and balance the conflicting yin and yang energies that exist within the family. In order to create a harmonious environment, it is important for all members of the family to remain open and receptive to the feelings of those around them, which is considered yin energy. At the same time, it is also important for all members of the family to be assertive in expressing their own feelings in a clear manner, which can be classified as yang energy.

     

    • Flexibility and compromise: One of the best ways to create a balance between yin and yang energies in the family is to be flexible and willing to compromise. Openness to different ideas, and perspectives, and being able to find a middle ground that everyone can agree upon are considered yin while being assertive and making sure your needs and wants are known clearly can be classified as yang. This kind of balance is important when cultivating strong relationships within the family.

     

    • Encourage independence: Nurturing independence and fostering personal growth in family members is a powerful way to create harmony within the family unit by balancing out yin and yang energies. By giving each member of the family the space and freedom to have their own experiences, they can learn more about themselves and become more confident individuals. This helps build stronger relationships between all members of the family, ultimately leading to a more unified and loving environment.

     

    Simple Ways to Cultivate Yin Yang Vibes in Your Home

    Cultivating yin and yang energies within a home depends on the design and layout of the house, and the preferences of the individuals living there. 

    • Balancing light and dark: Creating a balanced atmosphere within the home is essential, and one of the best ways to do this is by balancing light and dark. Incorporating elements of both yin and yang energies can be achieved by introducing natural light and bright colors for a more energizing yang feel, as well as dimmer lighting and darker tones for a calmer, more peaceful yin atmosphere. In this way, it’s possible to find balance within the home through careful consideration of both energies.

     

    • Balancing stillness and movement: Achieving a perfect balance between stillness and movement in the home is an important factor to consider when striving for a harmonious balance between yin and yang energies. To accomplish this, it is important to designate certain areas of the house that are conducive to rest and relaxation, which are associated with yin energy, while other areas of the house should be designated for movement and activity, which are associated with yang energy. By properly balancing stillness and movement within the home, one can achieve a sense of balance between these two opposing forces.

     

    • Balancing hard and soft: Balancing hard and soft elements within your home is an essential part of creating a balanced, harmonious energy within the space. Incorporating materials such as wood and stone, which are considered to be ‘yang’ or more masculine in nature, can help to provide structure and stability to the home. At the same time, incorporating softer elements such as fabrics and carpets which are considered ‘yin’ or more feminine in nature will create a sense of warmth and comfort that helps to cultivate a tranquil atmosphere for all who enter it.

     

    • Balancing symmetry and asymmetry: Incorporating symmetrical design elements, like orderly lines and geometrical shapes, is considered a form of yang energy, while incorporating asymmetrical design elements, like organic shapes or abstract patterns, is a great way to bring in more yin energy. This method can help create an overall harmonious environment that feels welcoming and comforting for all who enter it.

     

    • Balancing order and chaos: Creating a harmonious balance between order and chaos is an important part of cultivating a home that is rich in both yin and yang energies. Incorporating elements of organization and cleanliness, which are associated with the yang energy, can be done by introducing elements such as neat storage solutions, while incorporating surprise and randomness, which are associated with the yin energy, can be achieved through adding unexpected decor pieces or some colorful art.

     

    Incorporating Yin Yang Into Your Own Dreams & Desires

    Incorporating yin and yang also applies to manifesting your own dreams and desires, depending on the individual’s personal beliefs and goals. Here are a few examples:

    • Setting intentions: Setting intentions for your dreams and desires can be a way to incorporate a balance between yin and yang energies. Setting intentions that are open and receptive, such as “I am open to receiving abundance” or “I allow love to come into my life” is considered yin and has a calming, inviting energy. On the other hand, setting intentions that are assertive and action-oriented, such as “I manifest my desires” or “I am a powerful creator” is considered yang and brings forth a powerful energy that encourages active manifestation. Allowing both of these energies to work together will help create positive outcomes in all areas of your life.

     

    • Visualization: Visualizing yourself in a state of receiving and allowing, such as visualizing yourself receiving a job offer or visualizing yourself being deeply loved and appreciated, is considered yin energy while visualizing yourself taking action and creating, such as picturing yourself making an impressive presentation or visualizing yourself achieving a desired outcome and being in a happy positive space is considered yang energy. By learning to harness both energies through visualization, you can create powerful manifesting intentions that will drive you toward success.

     

    • Affirmations: Yin affirmations are those that focus on the act of allowing, such as “I am open to receiving abundance” or “I allow love to come into my life”. On the other hand, yang affirmations focus on taking action and manifesting your desires, like “I manifest my desires” or “I am a powerful creator”. By utilizing both Yin and Yang affirmations in your daily practice, you can find an effective balance between the two for achieving success.

     

    • Journaling: Journaling your dreams and desires is an excellent way to help bring balance to the yin and yang energies within you. Not only can it help you take a closer look at the emotions, feelings, and motivations associated with your desires (which is considered as more of a yin energy), but it can also help drive your actions to actualize those desires (which is described as more of a yang energy).

     

    • Reflecting: Taking a moment to reflect on your dreams and desires can be an extremely powerful tool to help create a balanced lifestyle between the yin and yang energies. It is important to take time for both the reflection of emotions and feelings that are associated with your desires which are considered yin energy, as well as reflecting on your actions taken in order to manifest your desires which are considered yang energy.

    Cultivating Yin Yang Energies with Others

    Cultivating yin and yang energies with others depends on the spiritual, cultural, or philosophical practices being followed, and the type of relationship one has with the other person or other people. 

    • Communication: Communicating effectively with others is a great way to cultivate a strong balance between yin and yang energies. Listening actively and being open to the views of others is one of the most important aspects of having a successful conversation and is seen as the Yin energy while expressing one’s own opinions and feelings confidently and assertively will represent the Yang energy. By using both Yin and Yang energies during communication, you can create harmony and understanding in any conversation.

     

    • Setting boundaries: Establishing strong, healthy boundaries with others is a powerful way to create a balanced flow of yin and yang energies in one’s life. While it is important to be open to receiving and allowing others into one’s life (yin energy), it is equally as important to be firm and assertive about one’s own needs and wants (yang energy). This equilibrium between both energies can lead to a more harmonious experience.

     

    • Compromise: Finding a harmonious balance between yin and yang energies in any relationship can be achieved through compromise, communication, and understanding. Being open to different perspectives, listening to each other’s needs, and finding a middle ground that will be beneficial for both parties is considered yin energy while being assertive and clear about one’s own needs and wants are considered yang energy. Striking a balance between the two energies can help create strong, meaningful relationships.

     

    • Empathy: Cultivating empathy and understanding towards others is essential in cultivating a harmonious balance between yin and yang energies. Being open and receptive to the feelings of those around us is considered to be more yin energy while being assertive, clear, and confident in expressing one’s own feelings can be seen as more yang energy. Recognizing both of these energies within ourselves is key to achieving an overall balanced state.

     

    • Shared activities: Engaging in shared activities and finding a balance between yin and yang energy can be a way to cultivate balance in a relationship. Engaging in calming and reflective activities like reading or meditating together is considered a form of yin while participating in energetic and dynamic activities like sports or dancing together is considered to be the yang counterpart. Yin and Yang are two complementary forces that balance each other out, and engaging in both types of activities can create a healthy balance with others.

     

    Unlocking the Power of Yin Yang to Enhance Luck, Money, and Career

    The concept of yin and yang can be used to understand how energy affects various aspects of life, including luck, money, and career opportunities.

    Yin energy is associated with the receptive and passive aspects of life, such as receiving money, waiting for opportunities, and being open to new possibilities. A balance of yin energy in these areas can bring good luck, financial stability, and the ability to take advantage of opportunities that come your way. An excess of yin energy in these areas, however, can lead to passivity, lack of motivation, and difficulty in manifesting one’s goals.

    Yang energy, on the other hand, is associated with the active and assertive aspects of life, such as taking action, creating opportunities, and manifesting one’s goals. A balance of yang energy in these areas can bring good luck, financial abundance, and the ability to create opportunities for oneself. An excess of yang energy in these areas, however, can lead to over-aggressiveness, lack of patience, and difficulty in receiving what one desire.

    The ultimate goal of any spiritual practice is to bring balance to both the yin and yang energies within oneself, in order to experience a greater sense of harmony and wellness in all aspects of life including luck, money, career opportunities, and more. This can be accomplished through multiple different approaches such as meditation, visualization techniques, positive affirmations, and other powerful spiritual practices.

     

    Simple ways to incorporate Yin & Yang Energies with Money

    Similarly, incorporating yin and yang energies in money management depends on the individual’s personal beliefs and financial goals. 

    • Budgeting: Incorporating both yin and yang energies into an effective money management strategy is key to budgeting correctly. Taking care of necessary expenses like bills and necessities is considered to be the yin energy while taking a portion of your income and investing it in savings or other investments is seen as part of the yang energy. Balancing both energies ensures that you are getting the most from your money.

     

    • Investing:  Investing in more conservative, low-risk options such as bonds or savings accounts are generally considered to be a ‘Yin’ strategy, whereas investing in more aggressive, higher-risk options like stocks or real estate is seen as a ‘Yang’ approach. This can be beneficial for portfolio diversification and risk management. With such a wide range of investment options available, it’s important to weigh up the pros and cons and determine what’s right for you.

     

    • Saving:  Saving for long-term goals and emergencies is considered to be the “yin” of personal finance while saving for short-term goals and expenses is regarded as the “yang”. It is essential to have both types of savings in order to build a secure financial foundation and ensure that you are prepared for unexpected circumstances. By having a balanced mix of both yin and yang, you can ensure that your finances are organized, secure, and ready for whatever comes your way.

     

    • Spending: Achieving balanced energy between yin and yang energies in your money management can be achieved through smart spending. Necessities and bills, such as mortgage payments, utility bills, car payments, etc. are considered yin spending – while luxury items or experiences like vacations or going out to eat are considered yang spending. By understanding the difference between both types of spending and how it affects our financial well-being, we can use it to create a healthier lifestyle and maintain balance with our finances.

     

    • Earning:  Generating money through passive income sources such as investments and rental properties is considered yin, while earning money from active income sources like having a job or running a business is considered yang. Passive income streams can provide a steady stream of revenue with minimal effort, whereas active income requires more effort to continue bringing in the same amount of money.

     

    Exploring How the Yin Yang Can Improve Love & Relationships

    The concept of yin and yang on how energy affects love (agape and platonic love) and relationships.

    Yin energy is associated with the receptive and passive aspects of relationships, such as receiving love, being open to new connections, and being emotionally vulnerable. A balance of yin energy in relationships can bring emotional depth, intimacy, and the ability to connect with others on a deeper level. An excess of yin energy in relationships, however, can lead to emotional dependency, co-dependency, or difficulty in setting boundaries.

    Yang energy is associated with the active and assertive aspects of relationships, such as initiating connections, taking action to manifest one’s desires, and expressing one’s feelings. A balance of yang energy in relationships can bring closeness, excitement, and the ability to nurture love and relationships. An excess of yang energy in relationships, however, can lead to emotional detachment, lack of commitment, or difficulty in receiving love.

     

    To maintain a harmonious balance in all relationships, it is important to balance the yin and yang energies inside oneself. There are some practices that can be done to do this, like meditating, visualizing, uttering positive affirmations, and other spiritual exercises.

     

     

    Cultivating Yin and Yang in Your Romantic Relationship

    Cultivating yin and yang energies within a romantic (eros love) relationship depends on the type of relationship, and the individuals involved. 

    • Communication: Communicating effectively with your partner can be a way to cultivate a balance between yin and yang energies in a romantic relationship. Intentionally and actively listening to your partner’s perspectives is often referred to as the yin approach, while expressing your own thoughts and feelings in a clear, confident, and assertive way is known as the yang approach. Both approaches are essential for healthy communication within relationships and should be practiced frequently in order to achieve mutual understanding.

     

    • Shared activities: Engaging in quiet, introspective activities like reading or meditating together is considered yin while engaging in active and dynamic activities like sports or dancing together is seen as the yang counterpart. Yin and Yang are two complementary yet opposite forces that must be balanced to achieve harmony, and these activities can help couples better understand each other and come together as one unit. When done regularly, these activities can bring a greater sense of love and understanding into the relationship.

     

    • Empathy and understanding:  When it comes to relationship dynamics, being open and receptive to the feelings of your partner is considered the yin approach; this is in contrast to being assertive and direct in expressing your own feelings, which is known as the yang approach. Both styles are essential for a healthy relationship, as they balance each other out and ensure that both parties are able to express their feelings honestly and openly.

     

    • Flexibility and compromise:  Embracing different perspectives and being able to find a middle ground is seen as being in harmony with the yin energy while being assertive and having clear boundaries about what you need and want for yourself is associated with the yang energy. These two forces should be seen as complementary rather than competing, allowing one to find a balance between their own needs and those of others.

     

    • Self-care: Taking care of yourself and maintaining your own identity can be a way to cultivate a balance between yin and yang energies in a romantic relationship. Engaging in activities that nurture your own individual interests and contribute towards your personal well-being is referred to as “yin” while engaging in activities that strengthen and maintain the bond between two people is considered as “yang”. These activities are vital for keeping a healthy and balanced relationship, where both partners can benefit from the opportunities presented by each other.

     

    Yin Yang Energies in the Workplace

    Cultivating yin and yang energies in the workplace can be done in a variety of ways, depending on the type of work, and the work environment. It is important to consider the company culture and policies and to comply with them as you try to implement these practices.

    • Balancing work and rest: Achieving a healthy balance between work and rest is often seen as a way to cultivate the equilibrium of yin and yang energies in the workplace. Taking breaks to rest, recharge, and meditate is usually represented by yin energies while working hard and being productive is generally associated with yang energies. Finding the right balance between the two can lead to improved focus, productivity, and well-being.

     

    • Prioritizing tasks: Properly prioritizing tasks is an essential skill to cultivate if you wish to achieve a balanced yin-yang energy dynamic in the workplace. By focusing on long-term projects and goals, which are generally associated with yin energy, and taking on short-term objectives and tasks that are related to yang energy, you can ensure that all energies are appropriately managed for optimal results.

     

    • Communication: Establishing strong interpersonal relationships with colleagues and supervisors is essential for cultivating a balance between the yin and yang energies in the workplace. This involves actively listening to others, and being open to different perspectives, while also expressing one’s own thoughts and feelings clearly and assertively. Such an effective balance between these two energies is key to fostering productive communication and positive work relationships.

     

    • Teamwork: By encouraging collaboration and teamwork in the workplace, one can achieve a perfect balance of yin and yang energies. Yin is associated with being open to different perspectives and finding a middle ground, while yang is associated with being assertive and having clear boundaries about one’s own needs and wants. By fostering strong teamwork dynamics, companies can ensure that these two energies are harmoniously balanced, leading to more productive working relationships between team members.

     

    • Self-care: Practicing self-care can be an effective way to cultivate a balance between yin and yang energies in the workplace. Yin-energy activities such as mindfulness, meditation, and yoga have been known to bring about inner peace and promote introspection while yang-energy activities like sports or exercise help build strength, increase energy levels, and foster a dynamic environment. Engaging in both types of activities helps bring about a harmonious balance that is beneficial for maintaining productivity in the workplace.

     

    Yin Yang Approach to Project Management

    Incorporating yin and yang energies in project management can be done depending on the type of project and the goals of the project manager. 

    • Balancing planning and execution: Achieving a balance between planning and execution is one of the best ways to incorporate a balance between yin and yang energies in project management. Creating a comprehensive and detailed project plan, which falls into the yin category, allows you to plan ahead while having a clear vision of what needs to be done. Executing the plan is considered as part of the yang energy, where you take action and bring your plans to fruition.

     

    • Balancing flexibility and consistency:  Having the ability to adapt to changes and be flexible in the project is thought of as ‘yin’ while maintaining a consistent plan and ensuring all deliverables are met is considered ‘yang’. This combination of yin and yang is important for the successful completion of any project, as having too much consistency without adaptability can lead to stagnation while too much flexibility without structure can lead to chaos.

     

    • Balancing structure and creativity: Achieving a balance between structure and creativity is a critical part of project management and can be seen as an embodiment of the ancient Chinese concept of yin and yang energies. Yang energy is associated with creating structure, following the established project plan, and adhering to processes while allowing for yin energy to bring in creative ideas, innovative solutions, and new perspectives can be highly beneficial for any team or organization.

     

    • Balancing short-term and long-term goals: Finding a balance between short-term goals and long-term vision is essential for successful project management. Incorporating this balance of yin and yang energies can help bring a sense of harmony and direction to the project. Focusing on short-term goals and tasks is considered to be the yang side while concentrating on long-term objectives and vision is considered to be the yin side, both working in unison to reach a successful outcome.

     

    • Balancing individual and teamwork:  Providing opportunities for team members to take ownership of their tasks and responsibilities is the yin approach while offering clear guidance and direction is the yang approach. By combining both these complementary approaches, organizations are able to create an environment where team members feel empowered and supported. This balance of empowerment and direction allows employees to develop better problem-solving skills and achieve higher levels of productivity within the organization.

     

    How to Cultivate Yin Yang Balance in Service Industries

    Similarly, incorporating yin and yang energies in a service-oriented industry depends on the specific industry and the goals of the service provider. 

    • Balancing active and passive service: Finding the perfect balance between yin and yang energies is essential for any service-oriented industry, as it allows them to gain a competitive edge and better satisfy customers. Providing active services, such as timely support and assistance to customers, is considered yang energy, while providing passive service, such as creating a pleasant and inviting atmosphere, is considered yin energy. When combined together harmoniously, these energies create a powerful synergy that can greatly enhance the overall customer experience.

     

    • Balancing individual and group service:  Providing individual services, such as personalized consultations or one-on-one appointments, is considered yin, while providing group services, such as workshops or group activities, is considered yang. Yin and yang are two complementary forces that balance each other out and together make up the whole of a complete experience. When both types of services are provided in combination with each other, individuals can benefit from a comprehensive set of resources to meet their individual goals.

     

    • Balancing technical and emotional service:  Delivering technical services of any kind, such as providing expert advice or technical assistance to clients, can be considered as yang in nature while offering emotional services, such as providing empathy and emotional support to those who need it most, would be considered yin. This duality helps to ensure that both sides of the equation are addressed and respected.

     

    • Balancing proactive and reactive service:  Offering proactive service, such as anticipating customer needs and providing solutions before they are asked for, is considered yang, while supplying reactive service, like responding to customer complaints or resolving their queries in a timely manner, is seen as yin. By leveraging the power of both yang and yin services, businesses are able to provide a more unified and satisfying experience for their customers from start to finish.

     

    • Balancing standard and custom service:  Providing standard services, such as offering predefined services or packages, is considered to be yin-yang in nature, fully balancing the needs of the customers with the resources available to the company. By having a tailored approach that is designed according to these specific needs, both parties benefit significantly and are able to establish mutually beneficial relationships.

     

    In A Nutshell,

    This article has examined the significance of the yin & yang and how they can be incorporated into day-to-day life. Knowing about this concept allows you to understand its potential and encourages you to begin utilizing it for your benefit. We hope that with this knowledge, you’re able to take advantage of the power of yin & yang in your life.

    Being human, it’s easy to take our environment for granted. We spend our days rushing from one activity to the next without really stopping to appreciate the here and now.

    The concept of yin and yang helps us appreciate the small moments in life, as well as the cyclical nature of change. And by embracing these concepts, you can better appreciate the beauty and complexity of the world around you.

      

    Forever Thankful,

    I want to extend my sincere appreciation and pay tribute to all the individuals, coaches, and communities that have touched my life in unimaginable ways and have been supporting my journey beyond what I can express.

    Jess Shepherd & Rising Higher Meditation team

    The Med Circle team

    Meredith Froemke and Soul Navigation team

    Adam Elenbass

    Rick Levine

    The Astrology Podcast Team

    Jason Gregory

    Matthew John

    Stephanie Kojec

    Sarah Vrba

    Susan Saucier

    Hannah’s Elsewhere

    Tania Gabrielle

    Alina Davis

    ~Ana

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

  • Natural Stones and Crystals: Discover Their Purpose and Meaning

    Natural Stones and Crystals: Discover Their Purpose and Meaning

    Natural stones and crystals have been used for centuries for their healing properties. They are believed to contain energy that can be harnessed to bring about positive change in our lives. These stones and crystals have been revered by many cultures throughout history. They have been used in rituals, ceremonies, and healing practices since ancient times, and their symbolism and meaning have been passed down through generations. The mystical healing power of natural stones and crystals is based on their unique energy, which can be used to bring balance, healing, and protection.

    Crystals and stones have different meanings and use depending on their type, color, and shape. Each crystal has its own unique energy that can be used for various purposes such as healing, protection, luck, and more. Through crystal healing, we can tap into the power of these natural stones to help us heal emotionally and physically.

    In this article, we will explore the purpose and meaning of natural stones and crystals, as well as their uses in crystal healing. We will also discuss the different types of crystals available today and how they can be used to help us on our journey toward health and well-being.

    Choosing the Right Crystal for Your Needs & Desires:

    The energy of natural stones and crystals is believed to be connected to the four elements of Earth, Air, Fire, and Water. Each of these elements has its own unique properties, which can be harnessed to bring about different effects. For example, stones that are connected to the element of Fire can bring about passion, enthusiasm, and courage, while stones associated with the element of Water can help to soothe emotions and bring about compassion and understanding.

    There are many different types of healing crystals and stones, each with its own unique properties and healing abilities. Some examples include:

    Amethyst: said to promote calmness and tranquility, and is often used for stress relief and to promote restful sleep.
    Rose Quartz: said to promote love and emotional healing, and is often used to help with relationship issues.
    Clear Quartz: said to be a powerful healing stone and is often used for spiritual healing and to enhance psychic abilities.
    Black Tourmaline: said to protect against negative energy and is often used for spiritual grounding.
    Citrine: said to promote positivity and is often used to help with self-esteem and motivation.
    Jade: is said to promote wisdom and balance and is often used to help with emotional stability.
    Tiger’s Eye: said to promote courage and is often used to help with decision-making.
    Lapis Lazuli: can be used to promote wisdom and clarity
    Carnelian: can be used to increase creativity and intuition.

    The Most Popular Fire Energy Crystals and Their Unique Properties:

    There are several crystals that are said to promote the mystical powers of fire energy. Some examples are:

    • Sunstone: said to be connected to the energy of the sun, and is often used to promote personal power, vitality, and leadership.
    • Carnelian: said to be connected to the energy of the sun and is often used to promote courage and creativity.
    • Red Jasper is said to be connected to the earth’s energy and is often used to promote physical strength and endurance.
    • Fire Agate is said to be connected to the earth’s energy and is often used to promote passion and courage.
    • Ruby: said to be connected to the energy of the sun and is often used to promote confidence and self-esteem.
    • Red Garnet is said to be connected to the earth’s energy and is often used to promote personal power and self-confidence.

    The Most Popular Air Energy Crystals and Their Unique Properties:

    • Aquamarine: said to be connected to the energy of the water and air element and is often used to promote communication, self-expression, and clarity of thought.
    • Blue Lace Agate and Blue Kyanite: said to be connected to the energy of the air element and is often used to promote tranquility and inner peace, and to help with communication and self-expression.
    • Blue Calcite and Celestite: said to be connected to the energy of the air element and is often used to promote peace and calm and to help with communication and self-expression.

    The Most Popular Water Energy Crystals and Their Unique Properties:

    • Moonstone: said to be connected to the energy of the moon, and is often used to promote intuition, emotional balance, and stability.
    • Blue Sapphire: said to be connected to the energy of the water element and is often used to promote inner peace, wisdom, and spiritual insight.
    • Aquamarine: said to be connected to the energy of the water element and is often used to promote communication, self-expression, and clarity of thought.
    • Turquoise: is said to be connected to the energy of the water element and is often used to promote healing, communication, and inner peace.
    • Blue Lace Agate and Blue Calcite: said to be connected to the energy of the water element and is often used to promote tranquility and inner peace, and to help with communication and self-expression.

    The Most Popular Earth Energy Crystals and Their Unique Properties:

    • Black Tourmaline: said to be connected to the energy of the earth element and is often used to promote grounding, protection, and stability.
    • Hematite: said to be connected to the energy of the earth element and is often used to promote grounding, balance, and stability.
    • Tiger’s Eye: said to be connected to the energy of the earth element and is often used to promote grounding, courage, and decision-making.
    • Red Jasper: said to be connected to the energy of the earth element and is often used to promote physical strength and endurance
    • Smoky Quartz: said to be connected to the energy of the earth element and is often used to promote grounding and protection.
    • Onyx: said to be connected to the energy of the earth element and is often used to promote grounding, protection, and self-confidence.

     

    Seven Chakra Healing Natural Stones and Bracelet Gift Box #17706

     

    These are just a few examples, there are many more types of crystals and stones that are used for healing, each with its own unique properties and benefits. It’s important to note that the effectiveness of crystals in promoting mystical powers is not scientifically proven. Additionally, the way different people might interpret the ‘fire energy’ may vary, and how specific crystals are used differ on traditional and cultural belief systems.

    If you’re interested in discovering the mystical powers of natural stones and crystals, there are many ways to learn more about their purpose and meaning. You can find books on the subject, attend classes and workshops, and visit websites and organizations devoted to the subject. You can also consult an experienced crystal healer who can help you find the right stone for you and teach you how to use it properly.

    No matter how you decide to use them, natural stones and crystals can be powerful tools for bringing balance and healing into your life. With their unique energy and symbolic meaning, they can be used to connect with the elements, promote relaxation and well-being, and create a path to spiritual growth. So, if you’re looking for a way to tap into the mystical powers of natural stones and crystals, why not give them a try?

     

     

    Irregular Crystal Quartz Cuff Copper Bracelets for Women #17240
    Irregular Crystal Quartz Cuff Copper Bracelets for Women #17240

     

    Bohemian Stone Wrap Braided Yoga Friendship Charm Bracelet #17675
    Bohemian Stone Wrap Braided Yoga Friendship Charm Bracelet #17675
  • Box Your Way to Health! Why Is Boxing Good for You?

    Box Your Way to Health! Why Is Boxing Good for You?

    Boxing is a high-intensity sport that can provide a number of physical and mental health benefits. It can improve cardiovascular endurance, strength, and coordination. It can also help to reduce stress and improve self-esteem and confidence. Additionally, because boxing involves sparring and competing, it can also be a fun and social way to get in shape.

    What are the Benefits of Boxing?

    Boxing, MMA (mixed martial arts), and Sanda (a Chinese martial art that combines elements of boxing, wrestling, and kickboxing) are all high-intensity combat sports that can have a positive impact on both physical and mental health. Among the potential advantages are:

    • Improved cardiovascular and respiratory endurance
    • Increased muscle power and strength
    • Increased agility and coordination
    • Greater adaptability and mobility
    • Higher self-esteem and confidence
    • Stress relief
    • Increased mental concentration and discipline

    It should be noted that these combat sports can be physically demanding and potentially dangerous, so it is critical to train properly and wear protective gear when participating in them.

     

    Is Boxing, MMA, or Sanda Good For Kids too?

    Contact sports such as boxing, MMA, and Sanda are generally not recommended for children because they can be physically demanding and potentially dangerous. The bodies of children are still developing, and they may not be physically or mentally prepared to handle the demands of these sports. Furthermore, children are more vulnerable to injury than adults, and the risk of long-term consequences from head trauma is especially concerning.

    There are other, safer options for children who want to learn martial arts or participate in physical activities. Taekwondo, judo, karate, and other martial arts that do not involve full-contact sparring are examples. When participating in any physical activity, it is also critical that children receive proper instruction and supervision.

     

    What are the benefits of Martial Arts Training for Kids?

    Martial arts training can provide a variety of advantages for children, including:

    1. Martial arts training can help you improve your strength, flexibility, and coordination, as well as your overall cardiovascular endurance.
    2. Discipline: Many martial arts styles emphasize discipline and respect, which can be beneficial for children.
    3. Martial arts training can teach children self-defense techniques that will help them feel more confident and secure in potentially dangerous situations.
    4. Martial arts training requires focus and concentration, which can help children improve their attention span and ability to concentrate on tasks.
    5. Confidence: Martial arts training can boost children’s self-esteem by assisting them in setting and achieving goals, as well as providing them with a sense of accomplishment.
    6. Respect: Many martial arts styles involve a strong sense of respect for oneself and others, which can be beneficial for kids to learn.
    7. Stress reduction: Martial arts training can be a good outlet for kids to release pent-up energy and reduce stress.
    8. Socialization: Martial arts classes can be a good way for kids to meet and interact with others their own age.

    It’s important to note that martial arts training may not be suitable for all children, and it’s important to consider each child’s individual needs and abilities before enrolling them in a martial arts program.

     

    In A Nutshell,

    Martial arts training can be a healthy form of exercise for both children and adults. It has been shown to improve fitness, discipline, self-defense skills, focus and concentration, confidence, and stress reduction.
    However, it is important to remember that martial arts training is not for everyone, and it is critical to consider an individual’s needs and abilities before beginning a martial arts program. Some martial arts styles, for example, maybe more physically demanding than others and may not be appropriate for people with certain physical limitations.

    It is also critical to select a martial arts program taught by a qualified instructor and to wear appropriate protective gear when participating in any martial arts.

    Warrior First Professional Training Boxing MMA Gloves #17975
    Warrior First Professional Training Boxing MMA Gloves #17975

     

    3-10 Yrs Kids Boxing Gloves for Sanda, Muay Thai, Kickboxing, MMA Training Sparring Gloves #17955
    3-10 Yrs Kids Boxing Gloves for Sanda, Muay Thai, Kickboxing, MMA Training Sparring Gloves #17955
    1Pair 3M/5M Warrior First MMA Poly Cotton Elastic Hand Wraps #17895
    1Pair 3M/5M Warrior First MMA Poly Cotton Elastic Hand Wraps #17895

     

  • The 1st 100

    The 1st 100

    Last night I heard a ding
    A sweet, familiar ring
    A beautiful, little sound from far away
    And it made my heart sing

    That one little ding
    Reminded me of you
    Of you and me from long ago
    An echo of one doorbell ring
    That used to make my heart sing

    I miss those days
    But not so much
    Just the 1st 100 days
    I since changed the locks so many times
    The bell is gone
    I thought I wouldn’t hear it again

    As I recall our 1st 100 dates
    I felt our 1st 100 texts
    And the 1st 100 things of you and me

    How long ago was it?
    I can’t remember
    I’ve forgotten about you, you see..
    But damn
    That ding of a ring from last night made my heart swim

    So now I remember your gorgeous face
    And the sound you make when you call my name
    The little laughs that you made me giggle
    And the sweet, nervous smiles that we shared together

    Damn that effin’ thing!
    That sweet, unexpected, melancholic ring
    I couldn’t help it
    I smiled and then I giggled
    I almost forgot what I was doing

    Surprise, surprise!
    I still remember
    But no, not so much, just a little
    Just the 1st 100 dings
    From our 1st 100 dates
    And the 1st 100 things
    That made my heart sing

    ~Ana

  • The Power of Compartmentalization


    person holding a slice of pizza
    “All definitions are a part of the intellectual dissection and compartmentalization of control.”
    ~ Bryant McGill (Author of Simple Reminders: Inspiration for Living Your Best Life)
    “My books begin when my characters’ coping mechanisms stop working”
    ~ Maria Semple

    Have you ever felt like your brain is a mess with all the thoughts jumbled up in one big pile? You’re not alone. For most people, especially women, their thoughts are all entangled and turn from bad to worse eventually. What if there is a way to make your thoughts more organized so that things would be easier to deal with?

    Deciding what information to remember and what to forget is a difficult skill that men have mastered better than women. Luckily, it can be learned like everything else- by practicing. It will take some time to get used to, but once you do, it’s repeatable.

    If you’re someone who struggles with staying organized and focused on one task for a longer period of time, try these helpful tips for compartmentalizing your thoughts.

    First, you need to get creative. Literally.

    Take yourself out of the equation and think of your thoughts as just thoughts. Separate them like an idea at a time or a suggestion without putting emotions into them. Sounds hard, right? Keep reading.

    In order to handle your thoughts, it’s helpful to separate them into different categories. For example, if you have a work project that’s stressing you out, you can put it in its own mental compartment so that it doesn’t interfere with the rest of your life.

    If you compartmentalize your thoughts, they will be easier to manage. That’s not all! You’ll also be able to think more clearly because compartmentalizing help with organizing and prioritizing.

    It’s easy to feel overwhelmed by everything we need to do in today’s fast-paced world. One way to help manage this feeling is to break down your tasks into manageable pieces. For example, if you’re working on a project at work, break it down into smaller steps: first research the topic, then write a draft, then revise and edit. By taking things one step at a time, you can make progress on even the most overwhelming projects. Once you’ve completed a task, you get the satisfaction of having done something. And even if the project isn’t finished yet, know that you’re getting nearer to crossing that item off your list!

    If there’s something you’re doing and it turns out that somebody else or something else is needed, recognize that and ask for what you need. If you need help, who is the best person to help you? If it’s a tool you need, what are your options? Once you figure that out, there’s no need to hold your breath while it’s being worked on by another person/team/program/tool. Don’t hold up everything for one thing; it won’t get done any faster. Just take a deep breath and move on to the next one on your list. One at a time, each task separate from the others.

    There are many benefits to compartmentalizing your thoughts and ideas. It allows you to focus on each individual task without becoming overwhelmed with them all at once. It can help you remember information as well, and can also make it easier to find when you need it.

    Any time that you have to divide your focus between various projects or tasks, whether with work or your personal life, it can help to compartmentalize your thoughts. For example, at work, you might need to set personal matters aside in order to do a better job on the task at hand. Or if you’re out with friends, you may need to put work-related worries behind you so that you can fully enjoy your time spent with them. Learning how to compartmentalize your thoughts helps make it easier for you to manage different aspects of your life and stay sane in the process!

    Here are some tips to help you better compartmentalize your thoughts:

    When you find your mind wandering to personal things while at work, make an effort to re-focus on the tasks in front of you. If you’re having trouble doing this, take a break for a few minutes and do something else that will help clear your head. Listen to music, sing along to your favorite song, or just stare into space until you can fully wipe away previous thoughts and reset your brain.

    The great thing about setting up designated periods to focus on your personal and family matters is that you can relax and enjoy your time outside of work without stressors getting in the way.

    Intrinsic motivation and taking time for yourself will help you maintain your sanity. Whether it’s a hobby, a workout routine, reading, dancing, singing, or watching TV- do something every day that you enjoy! Or use your precious time to do things that are just for you. You deserve it. And also, trust me, you need it. If you have to put that on the clock or on your calendar so you don’t forget, do it.

    Finally, remember that it’s okay to have thoughts that don’t fit neatly into compartments. A few tips on how to deal with these situations so you don’t get overwhelmed.

    • Look at the bright side: trying to see the good in every situation, and choosing to focus on the positives instead of dwelling on the negatives. If you’re seeing as it doesn’t look like things will change anytime soon, take a break for a moment. When you come back to it, try looking at it from another angle and see if that makes it any better.
    • A sense of humor is important. Laughter can help to diffuse tension and it’s a great way to cope with difficult times.
    • Count your blessings always.

    It might not seem like a big deal, but compartmentalization can actually help you to focus and get more done. Keeping our worries and thoughts contained can help reduce stress by providing a helpful space where we can manage them all.

    In the past, the idea of compartmentalizing feelings and thoughts sounded impossible to me. It took practice and time, and continuous practice and more time. Why not give it a try for yourself and see how it works for you?

    I hope this article has been helpful and your feedback is welcome. If you have tips and tricks for this topic as well, please feel free to share your thoughts!

  • Stop the running. Start the walking.

    Stop the running. Start the walking.

    “Focus only on where you are right now. Then carefully take one step at a time, by placing just one foot in front of the other. Before you know it, you will turn that corner.”

    ~ Anthon St. Maarten (Author of Divine Living)

    Focus is a difficult concept to grasp. It isn’t always easy to accomplish, especially when you’re trying to juggle so many tasks at once.

    How do you get over a feeling of “always wanting more?” Or feeling like you haven’t done enough. Do you ever feel like you just have to be this successful now?

    We’re often told to consider where we want to go in life, but no one ever discusses how to get there. Everywhere you look, there are people who appear to have the perfect life and career.

    It’s time to set all of that aside and focus on what’s important right now. Take one step at a time to tackle today.

    It’s easy to believe that everyone else is aiming for success except you, when in reality, everyone is just trying to figure it out.

    Only by focusing on what’s ahead and taking the necessary small steps will you be able to cross the finish line. Stop comparing yourself to everyone else. Concentrate on what is in front of you right now and go slowly and deliberately.

  • Happiness is Not a Number

    Happiness is Not a Number

    It’s a Feeling!
    It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon

    There’s a lot of talk about how happiness is a numbers game. We obsessively track the metrics and compare our feelings to those of others. But what if happiness isn’t a number but a feeling? What if happiness is an emotion we can all experience, regardless of our stats? We can all find meaning in life by connecting with our emotional nature. Let’s explore the concept of happiness and how it affects our lives.

    What is Happiness?

    The first and most important thing to remember when trying to find happiness is that happiness is not a number, it’s a feeling! The key to happiness is to find your happy place—the place where you feel comfortable and at ease. This can be any place you feel good about yourself, like your home or office.

    What are the Different Types of Happiness?

    There are three main types of happiness: material, mental, and emotional. Material happiness comes from having things we want or need as opposed to needing nothing. For example, if someone is happy with their job, they can be satisfied with their salary and benefits rather than feeling financially struggling. Mental health also comes from feeling content with our current situation, but there are infinite opportunities for growth and improvement. For example, if someone feels unhappy at work, they may try harder to get along with coworkers, but this does not mean they have stopped working toward their career goals; instead, it could be seen as an attempt to gain some temporary relief rather than enjoy their work. Emotional happiness usually refers to feelings of joy or contentment, such as receiving compliments or being accepted by others without coercion or judgment. Social happiness refers to activities that make us feel close to others either through friendliness or participation in activities we enjoy together.

    How to Get Happy.

    Finding your true purpose is the key to happiness. This can be as simple as finding a hobby or passion you love, or as complex as trying to find your place in the world. If you don’t know your true purpose, it will be difficult for you to find joy in life.

    Be Kind to Yourself.

    Twiddling your thumbs won’t make you happy. In fact, studies have consistently shown that people who are kind and loving toward themselves tend to be more satisfied than those who aren’t. So, if being kind and loving to yourself is one of your true purposes, make sure you do it!

    Take Time for Yourself.

    In order to be happy, it’s important to take time for yourself every day. This may mean taking a break from work or school, spending time with friends or family, or simply relaxing by yourself. When you take time for yourself, you can experience an increased sense of well-being and satisfaction with life.

    Find Enjoyment in Everyday Activities

    If you want to experience happiness on a daily basis, there are some activities that are especially conducive to feeling good inside and outside of the body (working on your own creative projects, reading books, listening to music, spending time outdoors or in nature, etc.). Just remember: enjoying everyday activities doesn’t have to cost a lot of money!

    Layers of Happiness

    Happiness is a feeling that we experience when we are doing things that make us feel good. General happiness refers to the general mood or feeling you get when you’re doing things that make you happy. Positive happiness refers to the positive emotions you experience when you are doing things that make you feel good. Emotional happiness refers to the emotional state you feel when you are doing things that make you happy.

    Positive Happiness

    Positive happiness is the most common type of happiness, and it can be found in all cultures and all walks of life. It’s a state of mind where we feel content and satisfied with our lives, regardless of what we’re doing. Positive happiness comes from taking action and enjoying life to the fullest, instead of letting life take control and consuming too much negativity.

    Emotional Happiness

    Emotional happiness is determined by how our minds feel about our experiences and how we interact with others around us. When we have positive emotions, we feel happy because we appreciate ourselves and what we have in life. When we have negative feelings, we feel unhappy because they impact our well-being in some way (e.g., stress).

    In a Nutshell,

    The three layers of happiness are: general, positive, and emotional. These three layers of happiness can be found in different areas of life, such as work, family, and relationships. By finding your true purpose and living a kind-hearted lifestyle, you can achieve happiness in any area of your life. Taking time for yourself each day can also help you feel happier. These three layers of happiness are important to consider when looking to find contentment in life. It’s a feeling. Not a number.

  • Cryptocurrency Exchange: What You Need to Know Before Buying and Trading!

    Cryptocurrency Exchange: What You Need to Know Before Buying and Trading!

    Introduction:


    Cryptocurrency exchanges are a hot topic of interest these days. They’re an interesting way to get in on the action, but you need to know what you’re getting into if you want to be successful.

    Learn the fundamentals of cryptocurrency exchange purchases and trading through this guide.


    What is Cryptocurrency?

    A digital currency, or any kind of money that exists digitally or virtually, and uses cryptography to safeguard transactions is known as cryptocurrency.

    Cryptocurrencies use a decentralized system to track transactions and create new units rather than a central issuing or regulating authority.

    By utilizing encryption technology, cryptocurrencies can act as both a medium of exchange and a virtual accounting system. 
    Bitcoin and other cryptocurrencies can be used to purchase goods and services online or in physical stores.

    You need a cryptocurrency wallet such as Coinbase, Metamask or TrustWallet in order to use cryptocurrencies.


    What is Ethereum?


    Ethereum is a decentralized platform that runs smart contracts: applications that run exactly as programmed without any possibility of fraud or third-party interference. Ethereum allows developers to create decentralized applications (dapps) that can be built on top of it, which means those applications could have much greater functionality and potential than traditional web-based apps.

    Ethereum has been criticized for its high price tag and slow speed, but many believe it has the potential to revolutionize the way we interact with the internet.


    What is Litecoin?


    Litecoin is a cryptocurrency that was created in 2011. It uses a different hashing algorithm than Bitcoin, but it does have some similarities; such as having two hundred million total coins available at any given time and being able to be traded on various exchanges like Coinmama and Kraken.

    Litecoin was adapted from Bitcoin’s open-source code but with several modifications. Like Bitcoin, Litecoin is based on an open-source global payment network that is not controlled by any central authority. Many believe Litecoin may have the potential to become more popular soon because its market cap dwarfs most of its competitors.


    What is Ripple?


    Ripple is a payment system and medium of exchange that was created in 2012. It allows for instant, low-cost payments to be made between two parties without the need for a bank or other third party. Ripple also uses blockchain technology, which provides added security and privacy compared to traditional financial institutions. Because it’s not based on Bitcoin or any other cryptocurrency, there’s potential for ripple to become more popular in the future as it gains more adopters.


    How to Buy Cryptocurrency.


    The first step in buying cryptocurrency is to find an exchange that offers bitcoin and other cryptocurrencies. Exchanges offer a variety of platforms where you can buy, sell, and trade cryptocurrencies. To buy cryptocurrency on an exchange, you will need to provide some information, such as your account number and verification code.


    Buy Cryptocurrencies with Cash


    Another option for buying cryptocurrency is to purchase it directly from the vendors who sell it on the market. This approach is often faster and easier than going through an exchange. However, be cautious about dealing with unknown individuals or groups who may have malicious intent toward your investment.


    Buy Cryptocurrencies with a Credit Card


    A third option for buying cryptocurrency is to use a credit card to borrow money from a bank or trust company and then buy the cryptocurrency using that money. This approach has the advantage of being able to avoid any potential fees associated with exchanging or purchasing Bitcoin or other cryptocurrencies on an online platform.


    Buy Cryptocurrencies with a Bank Account


    Finally, another option for buying cryptocurrency is through a bank account; this will allow you to access your funds more easily and avoid the risk involved in exchanging currencies outside of your country’s legal system.


    To buy and sell cryptocurrencies, you first need to find a cryptocurrency exchange. Exchanges are websites that connect buyers and sellers of different cryptocurrencies such as Kraken and Coinmama.


    How to Trade Cryptocurrencies

    Exchanges vary in terms of their features and customer service, but they all have one common goal: to make it easy for people to trade cryptocurrency.


    Trade Cryptocurrencies on an Exchange.


    When trading cryptocurrencies on an exchange, you’ll need to generate an account and set up your trading preferences.

    After creating your account, you can select which cryptos you want to trade: Bitcoin, Ethereum, Litecoin, or Ripple. You can also choose how often you want to trade: daily, weekly, or monthly.

    Finally, you can specify the amount of money you want to wager on each trade.
    If everything looks good in your broker’s application (you’ve entered all the necessary information), the exchange will start trading your cryptocurrencies! The process will take a few minutes, and once it’s finished, you’ll see a result in your brokerage account!


    Trade Cryptocurrencies with a Broker


    A broker is someone who helps traders buy and sell cryptocurrencies on exchanges and also provides other services like market analysis, financial planning, and custody services for investors’ digital assets. Brokers can also act as middlemen and help traders buy and sell cryptocurrencies through a commission-free process.


    Trade Cryptocurrencies with a Trading Simulator


    You can also use a trading simulator to learn how to trade cryptos. This program allows you to create an account, enter your desired trades and watch the market go by. You can also use the simulator to practice buying and selling cryptocurrencies on different exchanges.


    In a nutshell,


    A cryptocurrency is a digital asset created and traded on decentralized exchanges. It is based on the Bitcoin network and was first introduced in 2009. Cryptocurrencies can be deflationary, meaning that they may lose value as time goes on. To trade them, you need to purchase them and then hold onto them until you want to sell them. You can also use them to purchase goods and services online or in physical stores.